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18th of July 2018


What Men Get Wrong About Building Muscle: The Worst Myths

How many times have you heard conflicting information about building muscle? Probably every time you step foot in your gym, right? Everyone likes to think they’re an expert in their own right.

The Hardgainer’s Guide to Building Muscle

But, instead of relying on information you glean between sets at the squat rack, heed professional advice…y’know, from professionals. We went to the credentialed experts to help bust some of the worst, most common muscle-building myths. Don’t let these misconceptions get in your way.

Toby Amidor is the owner of Toby Amidor Nutrition and Wall Street Journal best-selling author of Smart Meal Prep for Beginners, The Easy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen.

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